I previously posted about my new workout and eating healthy regimen. I am happy to report I am still going strong. I've lost 12.3 pounds since March and 5 inches off my waist! I haven't been doing the Jillian Michaels Shred DVD everyday, I've worked it in throughout the week balancing it with weight training, swimming and biking. I've also signed up to do a century bike ride (100 miles) in September. I'm the type of person that commits to working out if I have a goal or event on the calendar. It holds me accountable.
I honestly feel great. I feel stronger. I carry my body differently. My mood has greatly improved and in general I just feel alive.
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