Sharing recipes, crafts and frugal living, the challenges and triumphs of parenting a neurotypical child and a child on the Autism Spectrum. Yoga Instructor said goodbye to her nightly glass of Chardonnay to give up habits that were not serving her purpose in life! The CocktailMom name remains, however with a new focus on healthy and authentic living.


When I was married to a man no one ever asked me that!

It’s no secret...I use to be married to a man.
And now I am married to a woman. 
Stay tuned for my book (coming out 2019) where I talk all about this transition but for now here are my observations about the differences going from a heterosexual relationship to a gay relationship.

When I was married to a man:
-no one ever came to our house and immediately assumed we were siblings before thinking we were married.
-when hearing that we were married the next question asked was never, “legally married?”
-when someone else was introducing us, that person never referred to my spouse as my “partner”.
-no one ever asked us if our children were biologically ours.
-strangers and associates never asked how we got pregnant.
-no one ever asked if our parents and family were ok with our relationship.
-when we got married, people didn’t stop talking to me because they “disagreed with my lifestyle."

The questions and comments that have been asked or said to me after learning that I am married to a woman reminds me of the days in Sunday school in the Presbyterian church in which I grew up, every year we would start with learning the Golden Rule, “do unto others as you would have them do unto you” (Matt. 7:12). And so I wonder if we all took that approach would the world in which we live be a more compassionate place to exist? Ask yourself would you like it if someone inquired about the intimate nature of how your child was conceived? Would you be okay with someone questioning the legality of your marriage?

I know it's natural to be inquisitive about things that may seem different than you, but if you don't know people very well, maybe ask yourself how your question might be received before you speak and if you would want the person you are speaking with to ask about your infertility or if you used donor sperm. Also, try paying attention to body and spoken language. Gay couples often overcompensate with language and are forthright from the beginning about their relationship status verbally, take your cue from that and use their language. I always immediately say "this is my wife, Lauren" when introducing her, for example. Oftentimes gay couples also make it very clear in subtle ways that we are in fact a couple, and it’s typically the same ways heterosexual couples do. Leaning in towards the person, using “we” language, etc.

I do believe that when we know better, we do better. It starts with very small changes that are easy to make. My marriages have been very different because of the people involved but both have had many similarities as well. Because in the’s a marriage between two people and the gender of those people doesn’t really matter. Love is love and all marriages are equal. 


DIY Crate Bookshelf

I received many requests wanting to know more about the bookshelf in the picture that I shared on an Instagram post of my office area in the new house. I’ve recreated this bookshelf many times over in many different houses in which we have lived. It's a collection of many things, most are actual crates but there is also an old wooden drawer in there as well. It took a while to gather all these things which meant that it started out small. 
And in 2010 I used the wooden drawer as a side table

Right now I feel it's exactly the size that it needs to be, it doesn't need to get any bigger, for the space that it's in. You could create your own crate bookshelf by purchasing crates at a craft store and painting them or staining them. I personally wanted crates that were painted or stained in various shades and of various sizes so I allowed myself the patience in creating what the end result would look like. It also gave me something to always search for at yard sales and antique stores over the years. As it grew and a new crate was added I was able to recreate the shape by putting it together like a puzzle. 

In the mix is, as I mentioned, an old wooden drawer, several authentic milk crates, a vintage Pepsi crate that I found at an antique store, a wine crate from the first time I ordered wine through the mail many, many years ago. The books on the shelves are all mine and ones in which I gravitate to picking up and rereading. In terms of decor because this is in my home office I've chosen items that speak to me personally. A vintage Nikon camera that use to be my father's and when he gave it to me it sparked my love of photography, a wooden dancer figurine which was a gift from a college dance teacher, a glass canister marked "Joy Jar" where anyone is welcome to put their joy on a piece of paper and drop it in, a block with a Buddha quote: "What you think, you become. What you feel, you attract. What you imagine, you create." And a picture from our amazing vacation in South Dakota where we got to go to the top of Crazy Horse! Sitting atop it all is a beautiful stained glass that my mom made for me when I was in college.

I encourage you to find patience in the creating of your home. Allow it to be a reflection of who you are rather than perfectly matched and color coordinated. You aren't living in a showroom, this is your home. Allow it to look like you!


Before & After Pictures of the Old House

We recently moved from a townhouse to a single-family home in a nearby neighborhood, click on this link to read that post. We put a lot of work into the old house and it deserves its time in the spotlight. The before pictures are from the actual listing when it was for sale and the after pictures are from when we almost moved out, I had already started packing up things and then remembered to do this so it's not truly how we lived on a day to day basis but it gives you a general idea of our decor and color choices.


After: updated storm door and front and back doors. 

Before: Front hallway, orange shag carpeting was everywhere! Including closets!
the door directly ahead goes to the basement.

After: Added custom Closet America closet organizing system. Hardwood floors were under all that shag carpeting that my wife and I ripped up ourselves and refinished the floors.

We took down the door that led to the basement.

Before: The kitchen. The oven door couldn't even open all the way because of where it was placed.

After: The layout of the kitchen was an eat-in kitchen and dining room combo. But we found this to be too small for the number of people that we like to host for dinner parties so we decided to put the dining room table in what would normally be the living room and had the eat-in area where the kids' desks were. I was then able to cook dinner and help with homework at the same time. 

The countertops were our favorite feature, quartz with glitter!

Before: Livingroom.

After: Living room area which we used as a dining room.

Before: Each bedroom had wallpaper borders that my mother painstakingly removed for us while we ripped up more orange shag carpeting.


Before: 4th bedroom

After: 4th bedroom. After the disruption of our adoption, we turned the 4th bedroom which was M's bedroom into the living room. We needed this room to have a different purpose. So the TV and sofa lived in this room for family movie nights.

Before: Basement

I forgot to take a picture of the basement before we left. But many of you know that I use to teach yoga classes in our basement. We installed dense foam flooring, new ceiling tiles and LED lighting.
Here are some photos from that time and then after I opened the yoga studio in Roosevelt Center, which is where it is currently, the basement became a kid hangout area.

After the yoga studio moved: Kid craziness!

I truly hope the next family enjoys their time there and fills the walls with laughter and fun!

Moving On: Leaving Behind the Sadness

We recently moved. Ironically we weren't intending on moving but some folks put a flyer in our mailbox and the mailboxes of our neighbors advertising that they would like to purchase the style townhouse that we owned, which there are a limited number of in the community. My wife and I thought it over for a weekend and then said: "why not let them just see the house and then see what happens." And so we did.

The couple came and saw our house on Friday, April 20th and put an offer in of our asking price to purchase it the following Monday. Ten days later we put an offer on a house in a nearby neighborhood. A neighborhood that we didn't really know that well but it had a lot of things we were looking for; single-family house, close to shopping and restaurants, only 15 minutes for me to commute to my yoga studio, 15 minutes to water for kayaking, on a bike trail and had a big backyard with the option for gardening. We moved into our new house on June 10th.

It's been a whirlwind of a time, to say the least. But we are finally settled into the new house and enjoying all the things that it has to offer. Most importantly the fresh start to create new memories. Our old house held a lot of sadness for us. Don't get me wrong we had some wonderful times in the four years that we lived there and made friendships with some great neighbors but there have been some major blows to our family. We waded through the sadness of a miscarriage in that house and then the disruption of our adoption of a boy from foster care. Those walls held that pain and every time we entered we were reminded of the reason why we purchased that house in the first place, the intention to expand our family. It felt like a constant disappointment and we needed a change.

I believe that God puts people in our lives for a reason. The family that arrived on our doorstep wanting to buy our house was a gift from the Universe that we didn't know that we needed. Each step in the process of selling our old house and buying the new house has been flawless, there have been no hiccups. A sure sign that this was meant to be our new journey.

Stay tuned for a Before and After picture post of the old house, we did a lot of work in creating that home, I truly hope the next family enjoys their time there and fills the walls with laughter and fun!


What does Clean Eating for a Family really look like?

I often get asked this question by people who are interested in health coaching but have resistance to it because they’ve done diets before where they felt like they were starving all of the time or they have been burned by people promising to teach them how to eat healthy and then discover that they are required to purchase shakes and bars from that person resulting in a bill that cost hundreds of dollars each month.

When I work with clients in my health coaching business I meet them where they are in their life. I listen and we create goals that challenge them but are attainable and don’t cost a fortune.

I don’t believe in radical shifts to your diet. They just aren’t maintainable. The reality is that you have a family and you work and you don’t have time to do all the things that the radical shift instructs you to do! Instead, I like to encourage small changes. Creating new habits that will become not just a diet but a lifestyle. That isn’t to say that major changes in your diet don’t have a place, there are a time and a place for them. For example when you are trying to figure out what foods are causing you bowel discomfort, allergic reactions or skin problems. I will also happily offer suggestions for supplements and shakes that clients can use, but you aren’t required to purchase them from me. I tell you about products that I have used personally and where I tend to purchase them (hello Costco!).

My health coaching clients learn to create new habits that are maintainable for their lifestyle whether they are overworked, have a long commute or have kids who are picky eaters. Here is an example of what my family dinners look like this week. We have two parents and two kids, the kids each get a say in what will be for dinner. You’ll notice that not everything in the picture is organic and you’ll also notice that one night this week we are having hotdogs! A gasp! Right? Hotdogs is what one of my kids chose for dinner this week so we go with gluten-free turkey franks without nitrates served with a side salad and vegetarian baked beans. This is a perfect example of what clean eating can look like, you can still eat what your family wants. You don’t have to make a total radical shift but instead making small shifts towards healthier choices. Let’s talk about what health coaching would look like for you! Send me an email - Gretchen (at)

Here is what's for dinner at my house this week that I am making out of the items pictured.
Total cost $67.17!
Hotdogs, vegetarian baked beans, side salad.
Ground chicken taco, nacho chip salads with cheese and salsa (not shown).
Tofu veggie stirfry with cauliflower rice (not shown).
Copycat P.F. Changs chicken lettuce wraps 
Leftover Night- salad bowls with a fruit salad.


Afternoon Pick-Me-Up Smoothie

When the 2 o'clock afternoon slump hits most people think that their body is craving caffeine. And that actually should be the farthest thing from your mind. Caffeine can certainly give our bodies and mind a jolt, which we often times confuse for feeling satisfied, but in reality, our body is needing more "fuel" to get through the afternoon. Caffeine won't sustain us till the work is over. That fuel should be a high protein, high fat snack. When my schedule is packed and I go right into teaching evening classes without stopping for dinner, my go-to afternoon snack is a smoothie. If you work in an office purchasing a Ninja blender, to keep at the office, is totally worth every penny. Check with a co-worker and see if they might be interested in splitting the cost with you and then you can both make healthier decisions together and hold each other accountable! Win-Win!

The recipe below I drink on its own with nothing else but it could certainly be a breakfast replacement as well. It will keep you feeling satisfied even if you go to yoga after work or workout before going home to eat dinner. 
(Please note: I do not get anything in exchange for promoting these products, I just personally like them. But if any of these companies would like to send me samples to pass out to my health coaching clients please email me!)


  • 1 banana
  • 1 small apple with skin on, sliced
  • 1/2 cup berries
  • 2 Tablespoons Flax Chia Blend, Carrington Farms
  • 1 scoop Green Superfood, Amazing Grass
  • 1 teaspoon Macca Powder, Navitas
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1 Tablespoon Creamy Almond Butter


Kale and Pumpkin Frittata - Great for Paleo and Gluten Free Diets!

I love to cook things that use just one pan on the stove and this recipe, if followed, will allow you to do just that. My one pan staple is a deep 6 quart saute pan with a lid, like this one. This recipe is high in protein and has no grains which allows it to be gluten-free and perfectly in line with Paleo diet followers. Serves 6 when using a 9x13 pan.


  • 1 pound ground turkey
  • 1 dozen large eggs
  • 5-ounce package of baby kale, destemmed.
  • 1/2 of a lemon, juice only
  • 1 small onion
  • 8 ounces Baby Bella mushrooms, chopped
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon ground coriander
  • 1 cup canned pumpkin
  • 1/2 cup crumbled feta cheese
  • salt and pepper to taste

Preheat convection oven to 350 degrees, I use a convection oven for most of my cooking. It speeds up the cooking time and the heat is distributed evenly. If you are using a traditional conventional oven double the cooking time and watch closely.

Spray a 9x13 glass pan with cooking oil.
  1. Destem baby kale leaves and rinse thoroughly, place in a bowl and squeeze the juice of half of a lemon over the leaves and stir by hand. Set aside.
  2. Cook ground turkey in saute pan uncovered and stir occasionally.
  3. While ground turkey is cooking, chop onion and mushrooms.
  4. When the turkey is half cooked with still some visible red, add the onion and mushrooms and cover the pan with a lid. Stir occasionally.
  5. Once cooked, remove from heat and add the kale, stirring constantly until the leaves are only slightly wilted.
  6. Add coriander and thyme and stir.
  7. Pour turkey mixture into the 9x13 cooking pan.
  8. In the same bowl that the baby kale was in, whisk 1 dozen eggs until fully blended.
  9. Pour eggs over the ground turkey mixture in the cooking pan. Shake the pan from side to side to distribute the eggs, don't stir!
  10. With a spoon place dollops of pumpkin over the egg and turkey mixture, as shown.
  11. Sprinkle with salt and pepper, I prefer sea salt.
  12. Sprinkle crumbled feta evenly over the top.
Bake for 30 minutes in a convection oven, uncovered. And then bake for additional 10 minutes with the pan covered with foil. Test the center with a knife to be sure that it is cooked thoroughly. 


My First Pie & Happy Pi Day!

I am in LOVE with this cookbook, First Prize Pies by Allison Kave. It might come as a surprise to you knowing that I am a health coach and here I am blogging about eating sugar-laden pies. I firmly believe in moderation, I don't think it's possible for most people to completely eliminate sugary sweet desserts forever. I believe that we have to find a balance for ourselves to live and be happy. (In a previous post, I explained my Social Pie Experiment.I've decided that 2018 will be the year of making pies and what better day to post a recipe for a pie than on Pi day! 

For my very first pie I made one of the recipes from First Prize Pies cookbook. I chose this one for my wife, both for her love of caramel and Samantha Bee. The pie tasted fantastic, extremely rich in flavor and relatively easy to make except that I will note that making this pie is time consuming. Not labor intensive but waiting for things to set in order to finish the recipe takes patience. I hope you enjoy!

Samantha Bee's Salty Caramel Pie: First Prize Pies by Allison Kave

Pretzel Crust
8 ounces pretzels (pick your favorite kind)
6 to 8 tablespoons (85 to 115 g) unsalted butter, melted (pretzels can be very dry, so you may need more)

1 1⁄2 cups sugar
1/2 cup honey
1/2 cup heavy cream
1/2 cup (1 stick) brown butter (I used regular butter)
2 tablespoons mascarpone (I couldn't find mascarpone so I used 2 tablespoons of full fat cream cheese and a splash of heavy cream)
1 teaspoon vanilla extract
1/2 teaspoon sea salt

1/4 cup heavy cream
4 ounces bittersweet chocolate, chopped or chips

Make the crust: Grind the pretzels in a food processor until finely ground or seal them in a plastic bag and crush them with a rolling pin. Pour in the butter and mix (hands are best for this) until the texture is that of wet sand. You may need more or less butter, depending on the texture of the pretzels. Firmly press the crumbs into a 9-inch pie pan. Chill the crust in the freezer or fridge for several hours. (For a less crumbly crust: Once chilled through, bake the crust in a 350°F oven for 10 minutes. Allow to cool completely.)

Make the filling: In a heavy-bottomed saucepan, stir together 1/2 cup water, the sugar, and honey until the sugar is mostly dissolved. Cook over medium-high heat, moving the pan around occasionally, until the caramel has turned dark amber and reached 340°F (170°C) on a candy thermometer. (Or just guess, like I did.)
Remove the caramel from the heat and slowly pour the cream down the side of the pan, whisking constantly. Be very careful here: The caramel will start to bubble violently and release a lot of hot steam. Whisk in the butter, then the mascarpone, then the vanilla and salt. Pour the filling into your prepared pie shell, and refrigerate it, uncovered, until fully set—at least 5 hours.

Make the topping: Heat the cream until scalded, and then pour it over the chocolate. Let it sit for a minute, then whisk until glossy. Spread or drizzle the ganache over the filling, allow it to set, and serve. This pie can be refrigerated for up to 1 week, covered well in plastic wrap. Allow it to come to room temperature before serving. For easier slicing, run your knife under hot water first to prevent the caramel from sticking to the blade.


Clutter Free Bathroom Ideas to Simplify Your Life

Raising two teenaged boys and making time for my marriage, family, and friends while also running a successful yoga studio and health coaching business is time-consuming. 2018 is the year that I am making a change in how I spend my days from my work time, family time to my volunteer positions. I am choosing to live with intention. You could say that is my "theme" for this year.

Choosing how I spend my time and with whom during those big open chunks of time on our weekend calendar is exciting and soul fulfilling. But what about those small little windows of time where you need to vacuum the house or scrub the tub? Not so much! I believe that if I simplify my house, even more than it already is, that doing these chores won't occupy as much time in my schedule. I don't feel as though I have a time management problem per say but I am seeing how these little household tasks that I do each week are occupying more time than I would like to and hiring a cleaning company is not in the budget right now.

So I started looking at the tasks that I do around the house with a detective type eye, analyzing the movements. What am I touching and how? Am I constantly having to move things in order to complete the task? Could I just get rid of that?

One of the areas under attack is our bathroom. We shop at Costco so we have these huge bottles of shampoo and conditioner, the supersize ones with their pumps, balancing in the corners where the tub and the wall meet. They have to be removed in order to clean the tub. And then on the bathroom sink, we have 4 people's toothbrushes and two different kinds of toothpaste and each week all of that is being moved in order to clean or constantly being knocked over as you try and clean just one side of the sink at a time. It seems like such a small problem but these little moments of time are where I believe I can simplify my life.

So after way too many hours thinking about my bathtub clutter problems, I scrolled through Amazon and I found this handy dispenser made by Better Living. I filled it with our Costco shampoo, conditioner and body wash and said goodbye to the giant bottles in the tub. Now the corners are clutter free and it makes cleaning the tub as enjoyable of a task as it can be. You do have to commit to its location because once it's installed using silicone, it can not be moved easily. For the bathroom sink, I went into our attic and pulled out the Ikea spice rack that at one time served as a small shelf for books when my kids were in bunk beds and I didn't want them to get out of bed to put their nighttime reading away. I installed it on the wall next to sink and have their toothbrushes and toothpaste in one area off of the countertop and now they are in charge of keeping their area clean. I placed me and my wife's items in a glass vase on the sink which can easily be moved to clean in one movement. Little changes like this can make a daunting task of cleaning the bathroom a little bit more enjoyable and most importantly will take less time to do. Have you learned some space-saving tricks to save you time when cleaning the bathroom? I'd love to hear them in the comments!


The Social Life of Pie

It might come as a surprise to you knowing that I am a health coach and I am blogging about eating sugar-laden pies. Here is the thing, as a health coach, I believe in moderation. I believe that we have to find a balance for ourselves to live and be happy. I don't eat pie every day, but every once in a while is totally okay for me. Also as someone who identifies as an Alcoholic, I'm always looking for alternative ways to find social gatherings that don't feel awkward when alcoholic drinks aren't being served. Even for folks who don't drink often they might mistakenly assume that a Friday night dinner invitation warrants bringing a bottle of wine. And for some people, it's an uncomfortable conversation to have with guests that you might not know very well and have invited over with the intention to get to know better.

Recently I had a conversation where I admitted to the other person that I’ve never actually made a pie before. I’ve made all kinds of desserts but never a pie. Their mouth hung open, shocked. She even said, "Come one everyone has made a pumpkin pie, it's so easy!" 
Nope, never. 
Here is a bit of my entire childhood my mother, my sister and I would take turns helping a neighbor Mary who lived a few doors down and was in a wheelchair. Mary was grandmother age, never had any children of her own and we started helping her soon after her husband died. We actually didn’t even know her before that. My mom was and still is such a caring, kind person, she saw a person in need and immediately wanted to help her. We took care of Mary and welcomed her into our lives, without seeking recognition or reward. (My mom, of course, did a lot more than me and my sister.) Our job, as kids, was to go down to Mary’s house in the evening and take her shoes and socks off and put on her slippers. Every third day it was my turn and Mary would have made a pie and her and I would have a slice (or two!) and talk. I really cherished that time with her and Mary’s pies were delicious! I’ve never tried to make a pie of any kind before now, yet they hold this very special place in my heart. 
So all of this is to say, I'm starting a little social pie experiment. 

I found this cookbook, First Prize Pies by Allison Kave on the shelf of my local library and was immediately drawn to the beautiful cover. After flipping through it for a few days I knew I had to own this book. The photographs are beautiful, I love the font that is used in the recipe writing and the actual recipes are both unique and yet familiar flavors. I have a fondness for eating food that is in season and this cookbook has pie recipes that are divided up by seasons, our meeting was clearly meant to be. When I saw that, ideas began to run wild.... what if I made a pie each month and intentionally invited friends over for pie and tea. Doesn't that sound lovely? It's a beautiful confluence of my love for cooking, of my purpose to live intentionally and devote time to relationships which have meaning in my life and also my goal of learning and developing a new skill. 
I'll keep you posted on this slice of my life!  ;) 


Simplifying My Shoes- Tieks Shoes

I recently posted about my desire to simplify my closet by creating a wardrobe that fits, feels good and that I feel confident in the clothes. It is a work in progress and I am not at all finished. I'm still refining and learning what my "look" is.

I have a strong desire to live with less stuff which is in line with my word for this year, Intention. As a yoga instructor and yoga studio owner, I follow the traditions and beliefs of the Yoga Sutras. Within those sutras are guidelines for living. (Now you might be wondering how yoga goes with Tieks shoes...keep following along, please) So one of the guidelines is Aparigraha; which is often translated to mean non-greed or non-attachment. To basically only take what you need. David Frawley, founder and director of the American Institute of Vedic Studies explains that Aparigraha also means "not having a lot of unnecessary things around yourself and not hankering after what other people have." I have this desire to live with less stuff but that doesn't mean that I'm going to live life in ugly clothes. Nor does it make sense to wear inexpensive, cheaply made clothes and shoes that I will continue to have to replace and purchase over and over again. Which in turn will be polluting the earth with more stuff. So I'm focusing on buying quality items that can go with several of my clothes and that will last me for many, many years. 

I posted a question on Facebook asking my friends for shoe advice. I explained that I am in the market for flat shoes that can be worn with dresses and skirts but also look okay with a pair of jeans. I lean towards the ballet flat style rather than a pointy shoe and absolutely no heel! I had so many great responses. Several friends remarked about their love of Clark's shoes but I recently purchased 2 pairs that weren't a good investment so I knew that brand wouldn't work for me. Several other people expressed their love of Tieks. Of course, I've heard of these shoes and have seen advertisements for them pop up on my Instagram feed. But the $175 investment! Were they worth it?

I spent more time than I would like to admit reading blog reviews of Tieks and watching youtube videos where women advise on cleaning tips to how to correctly pick your size. The shoes only come in full sizes and this seems to be quite an issue for women who have half-sized feet like I do. Do you size up or down? The opinions on this matter are vast. But I thought if this many women like this brand of shoe, clearly this company is doing something right. So I held my breath as I clicked the checkout button. The shoes arrived within three days and I immediately was wowed by the packaging and the handwritten note! Are you kidding me? What a special touch!

I tried on the shoes, they felt comfortable and the color and quality were outstanding. But they felt a bit lose. Since they are made of leather I'm concerned about stretching so I immediately jumped on their website to inquire about exchanging and do you know what they are going to do?
They are shipping me the other size to try on, without charging my credit card, and I have two weeks to decide which size I will keep. I am in awe of this policy and so appreciate that flexibility. A company that makes returns and exchanging easy to do are a big winner in my book. I'll keep you posted on a final review once I decide which size to keep.
Are you a Tiek's gal? Leave a comment and tell me about your love affair with the shoe company.


Living with Less- Clothes

I haven't quite adopted the label "minimalist" quite yet though I definitely lean towards it. We live in a small house by choice and we live with all the items we own, no storage units filled with stuff we aren't using. We purge our house quite frequently and when we buy something we are intentional about where it will go in our house.

But my clothes closet was a whole different matter. In our shared closet I was taking up most of the space. I started reading about the Project 333 and immediately fell in love with the concept. I did as instructed and dumped all my clothes on my bed and went through the pile one by one, trying everything on. As I worked through the clothes I created piles on the floor:
  • Keep / Fits great / I love this item
  • Maybe / Has sentimental value
  • Donate / Doesn't Fit   
After I did the initial round of closet clearing it still looked like my closet was spilling out, in no way did it look like a minimalist closet. That's when I realized that I needed to adjust the concept for my life. I am a yoga instructor and am teaching several yoga classes a day, I literally live in leggings. I have my work uniform of yoga pants and yoga studio logo t-shirts that I wear every day. But then I have the "other" clothes. Clothes I wear occasionally out to dinner or a movie, clothes meant to be lived in like the rest of the world does. And then I have the special occasion clothes; the wedding or fancy dinner or funeral.  

What I learned through the process is that I wanted to really hone in on my personal style. I wanted to create a "look" that I felt comfortable and confident wearing regardless of whether it was a "thin" week or a "that time of the month week". I have spent most of the year thinking about it and creating Pinterest boards and noticing fashion in a different way than I have ever before. I've found pieces that can go from teaching a yoga class to a lunch date. I found the perfect black dress that can be worn several times on various outings whether dressed up for fancy dinner or dressed down by adding a jean jacket. I've decided on a gray-black basic color scheme with pops of color in the accessories. It's still a work in progress but I feel better about how it is evolving.    

My wife introduced me to the concept of buying quality items versus quantity. When we met I was a thrift store seeker, yard sale shopper, coupon cutter, frugal gal to my core. I was raised that way and it has continued into my adult life. I have always been a saver of money but I have issues with shelling out a lot of money for clothes and shoes. And then my wife pointed out to me that my way of sale shopping actually made me spend more money, took more time and if we get down to it was worse for the environment. For example, I was purchasing yoga pants on sale for around $15-$25 at various stores that would last me about a year before they became see-thru or fell apart in the washing machine. But the leggings that I purchased from a higher quality store that would make any frugal gal gasp, $90 on a pair of leggings?!?! They actually lasted 5 years and were still in great shape during the closet purge that I donated them.

Thanks to my wonderful wife I've now adopted her quality over quantity philosophy, though I still have to remind myself of that when I hold my breath while pushing the checkout buttons to purchase shoes that cost over $100. But with quality items in my closet that will last me a long time and in line with Project 333 I am creating a minimalist fashion closet that works for me. Keep checking back for updates! 
Have you tried Project 333? Ever thought of adopting a minimalist wardrobe or capsule wardrobe, as they are often referred to as? Leave a comment, I'd love to hear what your "uniform" looks like.  


Makeover your Bathroom Tile Without Breaking the Bank!

I have tried everything to clean this floor. We inherited the look of this tile when we bought the house, the tile is original to the house actually. I have purchased so many products that claim they will renew grout back to its original glory and they have all failed miserably. I have even been on my hands and knees with a toothbrush and straight bleach trying to clean this floor. Nothing worked.

It left us thinking that we needed to redo the bathroom and had contractors out to give us a price estimate on flooring, tile in the tub area, light fixtures and all the other little things that you need but don't think of costing money like installing a towel bar. Both contractors put us in the 5-7 thousand dollar range to do everything! On a yoga teacher's salary, that is not in the budget!

So I spent several hours watching youtube videos and reading up on how to regrout your floor. And determined that it was too messy and involved purchasing tools I didn't already own which resulted in a bigger expense. Then thanks to the Pinterest-algorithm Gods this product, Grout Renew, came up in my feed. I was immediately interested, painting grout? I can totally do that! I read several other blog reviews that showed amazing before and after pictures and I was willing to give it a go.

When I told people I was doing this they gave me a look that clearly said they thought I had completely lost my mind. For $14, I was willing to try it. I set up my Ipad and would watch/listen to a show while on my hands and knees perched on a pillow with my little paintbrush painting the grout around each square and rectangle. I took my time, I didn't consistently do it for hours on end. I'd do about 45 minutes and then be done for the day. I wouldn't get to it every day but several times a week I'd be perched on my pillow in a meditative state painting the floor. It was rather quite pleasant. 

Our floor was in really bad shape and it took two coats to cover the aging dark grout. It was faster the second time around as I had gained confidence in painting. After the painting was done I cleaned the floor and then put an additional sealant on top. All of the products I purchased at Home Depot because that is what is closest to my house. In the midst of painting the floor, I decided to paint the whole bathroom which really brightened up the room. I am loving how it turned out. And the entire project cost a little less than $100!   


Honoring Your Time, Living with Intention


I am choosing to live my life with Intention on a daily basis, as I mentioned before in a previous post my word for 2018 is Intention.
It's not easy, I'll be honest.
It would be a lot easier to get back into the habits that felt comfortable but weren't serving my purpose or goals. Similiar to when you create a new goal of being healthier, with food and exercise. It's hard to create that new habit but it's only the creating of the habit that is hard. Once the habit of meal prepping and carving out time in your schedule to exercise is a part of your routine, it no longer feels hard.

What does living with intention look like on a weekly basis? I am taking weekly inventory of how we are spending our time and making room in our busy schedules to spend time with the people we love and care about but have lost sight of because they aren't immediately in front of us. Like a lot of people we get swept up into the daily living; work, kids' activities, dog walks etc. If we don't pencil in the time to see these people that we love and care about but don't happen to be one of the faces we run into as we go about our lives, we hardly see them.

Maybe you feel the same way, you are raising kids and absorbed in practices and games and your time is spent with the other parents you sit next to on the bleachers. Or maybe you feel absorbed in your career and all of your time is spent at work and then getting drinks with other staff members afterward to shrug off the day and decompress. This is life, this is being in that comfortable place of habits. But the question I propose to you is- Is this serving your purpose? If you were a company would your intention of how you spend your time be in line with your mission statement? It wasn't for me and that's why I am making this change in my life.

We are making the time to see those faces that we lost sight of and care about, even if that means driving to a halfway point to have a meal together for a few hours. Twice we have done exactly that this month. For my mother-in-law's birthday, we drove halfway to meet her for lunch and yes, it would have been ideal to spend a weekend together but with the boys' schedules right now of classes and musical rehearsals, it's just not possible. That lunch with her felt really special. I felt present and happy to be with her and my wife on a Wednesday afternoon, breaking up our normal weekly routine. We also met up with my cousins who live outside of Philadelphia, we met halfway in a little sleepy boat town for lunch. We laughed and ate and talked truth. I don't think I've laughed that much in a long time. It was so good for our souls to connect with like-minded people and share our stories.

Intention lives in the choosing, being mindful of where our energies are going. Who and what are occupying the time slots on our calendars. Choosing how you spend your time and with whom is possible for all of us. We deserve to make living with intention a priority in our lives. How will you do it?


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