Sharing recipes, crafts and frugal living, the challenges and triumphs of parenting a neurotypical child and a child on the Autism Spectrum. Yoga Instructor said goodbye to her nightly glass of Chardonnay to give up habits that were not serving her purpose in life! The CocktailMom name remains, however with a new focus on healthy and authentic living.


Free Veg DC Book

If you live in the greater Washington DC area and you're vegetarian and would like to know where you can find local restaurants that serve vegetarian food order a free copy of the book at
If you don't live in DC but would like to know how to become a vegetarian they also have a free starter guide. Discover why vegetarian eating is increasingly popular and learn how to make the transition with ease. You'll find:
· simple and practical tips
· quick and easy recipe
· menu ideas
· information of vegetarian nutrition
· a new-to-you foods glossary
· frequently asked questions
· and much more!

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