Sharing recipes, crafts and frugal living, the challenges and triumphs of parenting a neurotypical child and a child on the Autism Spectrum. Yoga Instructor said goodbye to her nightly glass of Chardonnay to give up habits that were not serving her purpose in life! The CocktailMom name remains, however with a new focus on healthy and authentic living.



Take a moment right now to just sit and breathe. Push yourself away from the computer, roll your shoulders back, close your eyes.
And breathe for 5 minutes.
Concentrate on breathing in and out through your nose, feeling the rise and fall of your belly.
This is all you have to do for 5 minutes.
Ignore the emails.
Tune out the noise.

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