Sharing recipes, crafts and frugal living, the challenges and triumphs of parenting a neurotypical child and a child on the Autism Spectrum. Yoga Instructor said goodbye to her nightly glass of Chardonnay to give up habits that were not serving her purpose in life! The CocktailMom name remains, however with a new focus on healthy and authentic living.


Berry Smoothie

  • 1 cup of blueberries
  • 2 cups of strawberries
  • 1 banana
  • 2 tablespoons honey
  • 2 cups of milk of your choice
Mix in a blender and enjoy! 
Makes 2 servings.

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