Sharing recipes, crafts and frugal living, the challenges and triumphs of parenting a neurotypical child and a child on the Autism Spectrum. Yoga Instructor said goodbye to her nightly glass of Chardonnay to give up habits that were not serving her purpose in life! The CocktailMom name remains, however with a new focus on healthy and authentic living.


Simple Salad- Apple & Tomato with Sunflower Seeds

Sometimes even the simplest salad deserves it's shining moment.
Cherry tomatoes sliced in half with an apple and a sprinkling of sunflowers seeds and feta cheese.
(oh…. and it's gluten free, skip the feta and instead add olive oil and it's instantly vegan!)

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