Sharing recipes, crafts and frugal living, the challenges and triumphs of parenting a neurotypical child and a child on the Autism Spectrum. Yoga Instructor said goodbye to her nightly glass of Chardonnay to give up habits that were not serving her purpose in life! The CocktailMom name remains, however with a new focus on healthy and authentic living.


Sage Pumpkin Pasta Sauce

This recipe can be made either vegetarian or vegan, just by omitting the yogurt. It's low in fat and so yummy for the fall. Will serve 6-8 people.

Sage Pumpkin Pasta Sauce
3 gloves of garlic, minced
1/2 of an onion, diced
2 Tbsp Olive Oil
1 1/2 cup Vegetable Broth
3/4 cup soy milk
1 cup plain nonfat yogurt, optional
29 ounce can of pumpkin puree
1 tsp ground sage
salt and pepper to taste, I love pepper so the more the better in my opinion
1 cup chopped walnuts

Saute garlic and onion until cooked. Add the remaining ingredients, except the walnuts. Allow to simmer for 10 minutes. Add walnuts, stir and simmer for an additional 3 minutes. Serve over any type of pasta you desire. Enjoy!


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