Sharing recipes, crafts and frugal living, the challenges and triumphs of parenting a neurotypical child and a child on the Autism Spectrum. Yoga Instructor said goodbye to her nightly glass of Chardonnay to give up habits that were not serving her purpose in life! The CocktailMom name remains, however with a new focus on healthy and authentic living.


Cobra Pose and a Snake Craft for Little Yogis

The Bee Yoga Fusion YogaKids love doing cobra pose. Lay on your belly and place your hands on either side of your chest. Lift your chest up by pressing into your hands. It feels so good in your body when you lift your chest up and feel your shoulders drop back as your back stretches. Your legs stay straight and keep a slight bend in your arms. 
We worked on the actual yoga pose and then made some snakes out of paper and attached a piece of yarn to the snake head to allow the snake to naturally spin. Click the link to download the snake template, print out and color with crayons or colored pencils. ENJOY!

No comments:


Related Posts with Thumbnails