During the hustle and bustle of the holidays I made sure to roll out my yoga mat, even with jeans on and a mere hour before my family arrived for dinner I rolled out the mat and did five rounds of Surya Namaskara A.
My spirit needed the time to breathe. And my soul needed to feel connected to my body. I needed to tune in to me.
“All your wounds from craving love
Exist because of heroic deeds.” -Hafiz