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7/02/2007

The Great Garbanzo Bean Salad

Just in time for the 4th of July I offer up my favorite picnic side salad: The Great Garbanzo Bean Salad. You can make this salad in a variety of ways by switching the spices or adding pasta. Because the salad is made with oil and vinegar it has less of a chance of spoiling at a hot humid picnic. The other great bonus is that I usually make it completely vegetarian which always make a few non-meat eaters happy.

  • The Basic
  • 2 Cans of Chick Peas
  • 1 Cucumber halved length-wise and cut into 1/4 inch slices
  • 1 medium red onion diced
  • 1 red, yellow, or green pepper (I like Red for color)
  • Pepper and Coarse Salt
  • Red Pepper Flakes
  • 2-4 Tbsp.
  • Oil 1-3 Tbsp.
  • Red Wine Vinegar
Mix all vegetables together and then use as much or as little dressing as you want. The same goes for the Red Pepper Flakes.

  • Italian Version
  • Add 1 1/2 cup cooked tri-color pasta
  • And spice it with Oregano and Rosemary to taste

There are literally a million variations of this salad - I've used Spiced Vinegar or Balsamic to nice effect. I've added Parmesan cheese and home-made bacon bits. In a pinch I've even used Annie's Organic Dressings instead of oil and vinegar and eliminated the spices.

Happy Independence Day!

1 comment:

  1. I'm a big fan of this salad Jabby. I've also added cooked lentils to it and it was a hit. Even the people at the cookout who are scared of lentils (crazy I know) tried it and was surprised that they like lentils (go figure!)

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