Sharing recipes, crafts and frugal living, the challenges and triumphs of parenting a neurotypical child and a child on the Autism Spectrum. Yoga Instructor said goodbye to her nightly glass of Chardonnay to give up habits that were not serving her purpose in life! The CocktailMom name remains, however with a new focus on healthy and authentic living.

10/12/2017

Parenting Perfectionism


I have struggled with perfectionism my entire life. And now I find myself parenting a child, Z, who struggles with it as well. In my own life, perfectionism has directed my internal drive to succeed, it has pushed me to go further than I ever intended in some areas of my life. The result is that I have mastered a compilation of several skills but they are out of place and not in line with my true passions. All because my perfectionism, which some may see as determination, is paired with my own personal struggle with failure.

That fear of failure has kept me in jobs or situations (my first marriage) longer than I should have been because I couldn't see that it was not the right fit or a healthy environment. My need to do it right, to fix it and be perfect at whatever "it" is....that thing quickly turns into my struggle with "failure". As a child it looked more like repetition and maybe you can identify; Does your child rewrite her answers until she deems her handwriting looks good? Does she practice something over and over again, a dive into the pool or throwing a baseball, until she accomplishes what she deems good enough though to you it looked great twenty minutes ago?

I can see through parenting Z how perfectionism can also turn into paralysis. For him, he sizes up the situation or the task and if he determines that he can't be perfect at it right away then he won't even try it. Like many parents, as I parent him I come face to face with my own issues. And I'm trying to do better, to be better and to fail more openly so that he and others can see that I too struggle and make mistakes. I'm also resisting the urge to redo things in order to put out a perfect product. I'm allowing the imperfection to be in my life and to be okay with it.

In Brene´ Brown's books, Daring Greatly and then the one that follows Rising Strong, she unearths the shame that is often associated with failure and the lessons learned by first taking the risk, then failing and then getting back up. She was motivated by Theodore Roosevelt's Man in the Arena speech, I wasn't familiar with this speech before reading her books but now I often refer to it in moments of true struggle with perfectionism.

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

Brene´ Brown ties the representation of the arena beautifully into the practice of parenting, “Raising children who are hopeful and who have the courage to be vulnerable means stepping back and letting them experience disappointment, deal with conflict, learn how to assert themselves, and have the opportunity to fail. If we’re always following our children into the arena, hushing the critics, and assuring their victory, they’ll never learn that they have the ability to dare greatly on their own.”

Whether you try again or move on to something else doesn't matter. It's more important to try and fail than to never have gotten in the arena in the first place. That's what I want to teach Z. And my job as a parent is not only to be a good example of this myself, to allow my attempts at something to be seen and accept that though it's not perfect it is also not a failure. To allow myself to be vulnerable in that uncomfortable space and also to step in and push him to try something even though he may not be perfect at it right away or ever. I want to create space for us to embrace our strengths and our struggles and to feel confident in the process of trying something new. I'll probably fail a few times, but this perfectionist is going to parent in the arena. 

10/08/2017

Snapshot of Our Lives- Growth


On the wall in our kitchen hangs one of the most important pieces of paper in our family. It's not a birth certificate or a marriage license or a degree of any kind. It's hung by duct tape in a haphazard way. Completely out of place in our organized, tidy, everything matches or coordinates (in the same color palette) decorating scheme. It's physical form is two lined sheets of notebook paper taped together with scotch tape and then hung on the wall using duct tape. It's been there almost a year in that same spot where it was originally hung. It documents the boys' heights. Their physical growth. But there is so much symbolism in those two sheets of paper taped to the wall.

Life happens fast.
Not everything can be controlled.   
Love is sometimes ugly.

I love those two sheets of paper and if the house was on fire it would be one of the things I grab as I run out. It documents growth, physically, of course but it also documents where our family has been over the course of this very trying year. It has M's height, the child we were intending to adopt on the day he arrived and the week that he left. It has my height, 5 foot 3inches, and I can remember the smile on L's face as he celebrated being taller than me. It has my wife Lauren's height and you can currently see that L is about to pass her as well. I can still hear the "yes!" uttered from the back of Z's throat when we discovered he was tall enough to finally ride in the front seat.

Once the children are finished growing I'm going to frame it and hang it on the wall in a place of honor. It's a snapshot of our lives and I adore it more than the matching pillows and the perfectly aligned books. It's our life and it's messy and slightly off-balance, but I wouldn't have it any other way.

10/04/2017

Worthiness



Recently we bought a new car. Like a brand new -never driven by another person- that kind of new car. My wife and I read reviews and weighed all the various options of price and style, for several weeks. We test drove eleven different models of crossover SUVs and wagons, several brands at many different dealerships. The process was extremely time consuming and exhausting. We narrowed it down to our top two, we test drove those two models several more times. Both were in the same price range and had the same safety features. We struggled with making a decision so we took our growing teenage boys and put them in the backseat of both models thinking this would help our decision if their legs felt scrunched in either model. They fit perfectly in both.

My wife wanted me to have the final say since this would be the car that I drive the most often. So I chose the Subaru Outback with the trim level that included leather seats. It wasn't until after I negotiated the price and we drove the car home that I broke down in tears and admitted to my wife that I've never had a new car before. At forty-one years old, this was my first new car. And never have I had a car that is this nice and luxurious.

I felt anxious driving the new car and one day as my wife and I were out running errands she asked me, "Do you like it?"
"Yes, I love it!" And then I paused, a very long pause. I took a deep breath.
"I just don't feel like I deserve it."
My wife stopped in her tracks, placed her hands on either side of my face and looked me in the eye, "You deserve it honey. You work hard. You deserve it."
I blinked back my tears and nodded my head but I didn't really believe her.

It took me a long time to believe her. When friends would ask about the new car purchase, out of authentic curiosity, I would quickly quantify our purchase by explaining how we decided that now would be the right time to buy a car and have car payments before we had to start paying college bills. I felt like I had to justify this purchase to anyone who asked, and it had nothing to do with the person asking and everything to do with me and my relationship to money due to my family story.

I'm hesitant to say that I grew up poor but rather my family would be categorized as lower middle class. Our house was small compared to my friends' houses; 3 bedrooms and one bathroom for four people. As a child, it always felt like my mom was making things for us (dresses, dolls etc) not because she wanted to but we couldn't afford it otherwise. Our local public school wasn't good so my parents decided to adjust their spending and lifestyle so that my sister and I could get a better education at the local Catholic school. Looking back I am so thankful that they made this decision but as a child you can't see that. All you can see is the difference between you and the other kids. Not only were we the only ones in our class who weren't Catholic, our family seemed the poorest. I was always sensitive to this and it shaped my relationship with money. Rather than spending frivolously as an adult to compensate my childhood, I've been a penny-pinching saver.
Spending this much money on a car seemed frivolous and left me feeling unworthy.

Throughout the course of my life when I feel this way, when life feels like it has me pinned against the wall and I know that I need to move on but I don't know how. I sometimes write out questions to myself to think on and ponder. I've been exploring these questions and my emotions about it in my meditation practice:
Where in your life has your family story played out in a way that you didn't expect? 
Are you wrestling with worthiness or the inability to accept that your past doesn't predict your future?

In that quiet stillness I've given myself the opportunity to lean into the emotions that appear, to embrace the response that comes with answering the hard questions that lead to self discovery. It becomes a practice of humility and acceptance. Now when I get into my new car rather than feeling anxious I pause before putting the car in reverse, I take a deep breath in through my nose and I feel the leather steering wheel in the palm of my hands and I say to myself, "I deserve this. I am worthy." Some days it feels true and other days it feels like a routine I'm doing but I do it anyway. As I continue this practice I know that one day I won't need it anymore because I will know that I am worthy of what the Universe has provided for me. But until then, I breathe in and I repeat this mantra to myself. "I deserve this. I am worthy."

9/29/2017

Adoption From Foster Care- This House Needs Healing


In the last two months we seriously contemplated the idea of moving to another house, in the town in which we live. Actively doing Zillow searches and drive by of potential houses on the market in our price range, while making mental lists of our “must haves”. Then we thought what if we stay in our current house but purchased a small condo at the beach! Our weekends became about scheduling day trips to make the two and a half hour drive to the beach to look at properties. We found a community we really liked and put an offer on a condo in order to have another place to go and escape to.

We bought this house with the intention of expanding our family. The fourth bedroom was supposed to be his room, and it was his room for a short period of time but now it is nothing. And it has been nothing since he left three months ago. We refer to it as the “guest room” but it doesn’t feel that way, nor have we had any guests since he left.
It feels empty, both physically and emotionally.

After our offer was countered for a second time on the beach condo and the asking price was at a dollar amount that we didn’t feel comfortable spending, my wife and I sat down to talk about what we need in our lives and what we want.
We need more healing.

We need to not walk past this empty room everyday and feel broken-hearted. It’s hard to move on when there is a constant reminder of what was supposed to be. For my wife buying a new house felt like a fresh start but for me, I started to feel waves of anxiety. In previous years, I typically am the one leading the “let’s move” crusade. But I like this house, I like being a part of this community and I don’t have the energy right now to redo a kitchen or a bathroom again. I just want to feel settled for a little while.

“What if…” I say to her with a sly smile. “What if we did something untraditional?”
My wife just looks at me guarded and I imagine in her mind that she is thinking to herself, “No Gretchen we are not hanging silk hammocks from the ceiling and turning the room into your personal acro yoga space.”
I continue, “Okay what we don’t like about this house is having an eat-in kitchen and not having a dining room to entertain and invite people over for dinner.”
She nods waiting for me to continue.
“On the other hand, we never invite people over to watch television. We never actually even sit in the living room when people come over, we end up cramped in that tiny eat-in kitchen area. So what if we moved the living room to the fourth bedroom, it’s just us watching a movie up there anyway. We can turn it into a media room! And then what if we moved the dining room into what is currently the living room, we can then expand the table and invite a lot of people over. And then we can create these little corners of contemplation in there. Where we can sit and look out at the woods and read a book, to have these glimmers of life that feel like vacation in our house.”

She thinks about it for a few seconds where the air feels stagnant and then she smiles at me. “I love it!”, she says.

The conversation goes in a whirlwind as we talk about buying a new sofa and definitely needing different chairs for the dining room that feel more comfortable to sit and talk. I look into her eyes and at this point I’m crying, “I don’t want to hate this house because he’s not in it. We loved this house before he came and we still love each other and the boys. We need to face these emotions and not run from them. I want to feel settled. I want us to heal. And yes we bought this house with the intention of expanding our family but “life” happens. There are so many points in our lives when we set out on one course expecting to do one thing and then something happens to change our opinion or a different opportunity presents itself and we go in an entirely new direction. We need to heal, we don’t need to run.”

We hold each other in an embrace and cry, the tears that we have been holding inside since he left finally are released. And it feels like the very beginning again, it feels full of hope. And now with the decor renovation coming to a close it feels like a rebirth in this house, healing feels possible.

7/19/2017

Autism and Scripted Speech- How we Conqured!


Picture by Ryan Benyi

I often get asked how did I know L was on the Autism Spectrum and the answer is, I didn't. I knew something was "different" with him though. We were in a playgroup in Seattle from the time that L was 6 months old, up until we left Seattle to come back to the east coast. For 4 years we met these other mamas, who became my best friends, and their kids each week and all of the kids were the same age. It was an incredible experience as a first time mom. You were a part of every child's first moments; first steps, first tooth, first words. And right around two years old all the other kids in the playgroup began to talk and string words together in small sentences. As they played they began to use those sentences with each other. L had words but not really sentences. He wasn't stringing words together the same way that the other kids were.

I expressed concern to my pediatrician and family members and everyone kept consoling me that some kids are "just late talkers." But in my gut I knew it had to be something else. Right around that time our second son, Z, was born and our "no TV rule" that we so proudly stuck to was thrown away as I was exhausted and needed 30 minutes to stick L in front of something so I could breastfeed. He became obsessed with the Thomas the Tank Engine show and Bob the Builder. Within 5 minutes of turning off the TV he would grab his trains or his Fisher Price Little People and reenact the entire episode word for word! The kid who wasn't speaking in sentences, but yet could memorize a 30 minute television show. It wasn't making sense.

I would lay down on the floor next to him getting my face close to his as he would roll one train back and forth, in one place, reciting the lines from the Thomas the Tank Engine show that he just watched with the correct emotional emphasis. I would lay there and look into his eyes, which were somewhere else, listening to him talk. I could say his name repeatedly within five inches of his face and he wouldn't react, the only way to get him back into the present moment was to deliver the wrong line. Since I watched the show with him, I knew the plot so I would interject and it would immediately snap him out of it. He would look into my eyes as though he hadn't seen me there before and then he'd furrow his little brow and say, "No mommy!"

These memorized lines from television shows became his language and he would use them in real life to communicate. When he wanted something to drink he used a line from Bob the Builder, "Want a spot of Tea? Why yes, I'd love one." As an exhausted mother of two I rolled with it and began to understand my son in a way that I didn't before, we had a language now to use together. Friends and family members thought it adorable and hilarious when this little 3 year old could instantly talk in a British accent and deliver a funny line in order to get more water in his sippy cup. That line, "Want a spot of tea?" would later be the line that would have me sobbing on the floor and doubting myself.

Once we moved to the east coast we began seeing an incredible speech therapist who informed me that I needed to stop obliging L with his memorized script, she called it echolalia and it's also referred to as scripting which can be a form of stemming for kids on the Autism Spectrum. My homework assignment was every time that L said "Want a spot of tea?" in order to ask for more water in his sippy cup to look him in the eye and tell him to say "L, say I want water please."
L would look at me confused, lifting his sippy cup higher in the air. "Want a spot of tea?!?!"
"Say, I want water, please."
"Spot of tea!!!", L would begin to get tears in his eyes and a confused look on his face.
"I want water, please.", I would repeat.
"Spot of tea!", yelling and with tears now streaming down his face.
He would stomp his feet and eventually throw himself on the floor, a sobbing mess mumbling "spot of tea...spot of tea..." At this point the baby would be crying as well. This would happen several times a day. The same exchange of lines. The same amount of tears.

The speech therapist told me to be consistent, she reaffirmed our goals each week and insisted that though it's hard it will be worth it. "Hard" is not the word I would use to describe it accurately, torturous would be a better word. To stand there and repeat the line you want your child to say while he cries and looks so confused, not understanding why I am not going along with the ususal script. It was emotional torture. But in my intellectual mind, I knew it was for the best in order for him to develop appropriate language communication. I wasn't perfect in the process, I caved several times. I'd give in because I didn't have the fight in me that day. But I always regretted it later knowing that I wasn't helping him by continuing to allow him to use scripted language. And then there would be the moments when neither one of us would back down and the result would be L and I intertwined in a hug sobbing on the kitchen floor holding on to each other as though our lives depended on it. As we each mumbled "water", "spot of tea.", "water", "spot of tea."

That's what Autism looked like in our house in the very beginning. It was beyond hard, both for him and me. But we did the hard work of early intervention therapies and looking back now, he's about to turn 14 and recently accepted into the National Junior Honor Society, all of those moments of sobbing on the kitchen floor were totally worth it!

7/12/2017

Parenting- Am I Doing This Right?


Photo by Kate Remmer
A few weeks ago our church held their annual youth led service. The children of the church of various ages from kindergarten to high school design the service, choose the songs and the readings and then conduct the service themselves. And on this particular Sunday four teenaged girls each wrote a part of the sermon. The theme was "Loss" and each girl stood in front of a rather large gathering of familiar faces and strangers within this city church and spoke her truth. Expressing the idea of loss in various ways from death to leaving a country.

The part of the sermon that has stuck with me, weeks later, was the young woman who spoke of loss in terms of divorce. She bravely shared with the congregation and expressed herself so eloquently about her personal struggles navigating her parent's divorce. How, now as a high schooler, the simple act of filling out forms that require having to write an address would cause her to have a panic attack. When she saw the line "Address" on a form; her heart would race and her breath became shallow. She shared that she lives equally at both houses, yet on these forms there is only room for one address. And her mind begins to spin "What address should I write?, Will mom get upset if I write dad's address? Will dad's feeling be hurt if I don't choose his?". On the edge of my seat waiting for her to disclose exactly which one she choose, which house did she feel compelled to write down?

She never said and I still wonder weeks later how my boys will deal with this same situation. See my children are not yet of the age where they are filling out paperwork for themselves, I am still doing it for them. Maybe my boys won't care or won't give it a second thought when they have to fill out the address line on a form. Maybe the address they put in will be the address that they live at on that particular week or maybe like the only phone number they have memorized (mine) they will automatically put in my house address since we are the ones that coach them on knowing the information.

My ex and I share custody and the kids rotate between the two houses on a weekly basis. We practically share a backyard, the kids can just walk over to the other house when they have forgotten something that they need. I've tried so hard to make the divorce easy for my kids and have taken great care in remaining neutral and never putting the kids between their dad and I. But as they grow up I think to the future and wonder which house will they choose to spend Thanksgiving at when they are adults? Will they continue to alternate the holidays as they do now? And though I think that I've made the divorce easy on them, does their heart speak differently? Will they someday stand in front of the church and tell a story of being torn between two worlds?

Because I see that, I see the contrast between who they are in both houses. How their music choices are influenced by the parent, how they react and carry themselves differently. They are shifting between two worlds, though the two houses are on the same block, they might as well be in different states. The boys are never fully integrated into one group of people, the social dynamics and social groups between the two houses are so vastly different. We co-parent beautifully, but we are divorced for a reason and our rhythms and values in each of our houses clash. The ground under their feet must always feel as though it's shifting and changing. And it's no wonder why the day in which they transition to our house is still, years later, such a struggle for them emotionally to navigate.

As parents we constantly wonder, am I doing this right? We read parenting books, we take parenting classes to learn how to navigate a new stage or development, we surround ourselves with other parents just like us and yet as we stare at the ceiling willing ourselves to fall asleep our minds racing from thought to thought and we ask ourselves.....am I doing this right?      

7/07/2017

Greek Beef and Rice- One Pot Meal


I love a recipe that I can cook and only use one large, deep skillet. Not only is this recipe equipped with an easy clean up but it tastes delicious as well. The original recipe is from Budget Bytes and please go over to her site and look around, there are so many amazing recipes on her site! I adjusted the recipe to fit my needs and what we had on hand in our house. That's the beauty of cooking and being inspired by other bloggers, you can take something and turn it into a different version of what you like or the supplies that are in your fridge. So go ahead, try my version or compare my version with the original and see if you can find somewhere in the middle that fits your family and what's inside your fridge- it's so much fun!

So here is my take on Budget Byte's Greek Turkey and Rice Skillet. This version serves 8.

  • 1 pound ground beef: we had organic ground beef in the fridge so I used that in place of the ground turkey.
  • 3 tablespoons minced garlic, I buy this in bulk (in a jar) from Costco.
  • 2 tsp dried oregano
  • 2 cups long grain white rice
  • 10oz. frozen box of chopped spinach, you don't have to thaw!
  • 1 cup cherry tomatoes sliced in half
  • 3 cups of chicken stock
  • 1 tablespoon dried parsley
  • 1/4 cup lemon juice
  • 1 oz feta cheese
  • Super Greens Organic Girl salad greens; or any type of spinach or spring mix
  • salt and pepper to taste
Using a large very deep skillet, ground the beef until cooked through. Drain out the excess fat and add the rice, the chicken stock, the spinach and the tomatoes. Stir to combine as best you can and cover till it begins to boil on medium/high heat. Once it's boiling, uncover and stir again, chop up the spinach so it's not a big block in the center of the skillet. Lower the temperature so that it continues to boil and cover for 15 minutes. Uncover and take a taste test to be sure that the rice is done. If needed add a wee bit more of stock or water to cook further but if the rice is done go ahead and turn off the heat. Add the lemon juice, oregano and parsley, salt and pepper and stir. 

Place a handful of salad greens on each plate and spoon the rice mixture on top (I served about 1 cup per person), sprinkle with feta cheese. ENJOY!      



6/28/2017

Adoption From Foster Care- What's my take away lesson?

Photo by Joshua Earle on Unsplash

After I have endured a difficult experience in my life and once it's over and some time has passed I like to take a moment and reflect on the lessons learned throughout the process. I believe that the Universe oftentimes holds a mirror up to you and reflects back to you what you need to see by putting those people or experiences in your life. What is my "take-away" from this experience? What am I supposed to learn by parenting M?

The lesson that I think I learned by having M in our home is how important self care is, luxuries that maybe you didn't allot for previously. And by luxuries I'm not just talking about things that cost money but also about the luxury of time spent doing something. When M was living with us I was depleted; emotionally, spiritually and physically. I was at the bottom of my well. To be honest, it's been a really long time since I've been in that place and it scared me to be back there. So I reached out and grabbed for life preservers. I immediately went for the self care items that I have used in the past; yoga and meditation. But I have practiced yoga and meditation on a daily basis for many, many years and it use to feel like self care to me but now it's just a part of my normal day like having a cup of coffee. I needed something new. Someone suggested acupuncture and when I was pregnant with Z (12 years ago) I did acupuncture my entire pregnancy, so it wasn't exactly a new idea for me but it had been so long that I had forgotten about how wonderful it was. I made the appointment and fell in love again with the practice.

I also bought running shoes. I've never been the type of person who loves running and I still don't know if I would utter the word "love" in the same sentence as the word "running" but let's just say I enjoy running now. I enjoy the feeling of power in my legs and the way my lungs feel filling up with air. I enjoy the psychological twist, like I am "running from my problems". After sitting in meditation where I lean into problems and explore their depths. It's nice to feel as though I can run away from them as well, we can do both. It's a beautiful balance.

And the most important part of my lesson on self care is that I am writing again. Two years ago when we started this process of adoption I was near being finished writing my book, a memoir mixed with yoga philosophies, and I put it on hold because I was scared to throw it out into the world when we were trying to adopt a child. That somehow it would cloud other people's opinions of me since I have lived a very full life and in the book I talk openly about my struggles with addiction. But now I know how important these stories are and I want to share them with the world. Maybe each of you can see a glimmer of yourself or someone you know within the stories I'm retelling. And rather than feeling judged, I'll feel as though I am a part of someone else's healing and self care. What if we each sent out into the world the energy that we needed in return? What if we each influenced the self care of others by simply being an example, of living by example. By allowing ourselves the luxury of time spent devoted to ourselves and rather than going through our days feeling rushed and stressed out instead we entered the world full; emotionally, spiritually and physically.
That's the world I'd like to live in, wouldn't you?

6/21/2017

Adoption from Foster Care- Saying Goodbye


Many of you have followed along via this blog and social media as my wife and I and our two boys navigated adoption from the foster care system. It's been an emotional experience. We did the proper training, read so many books on parenting children who have experienced trauma and neglect, we felt prepared and to top it off we have personal experience parenting a special needs child so we know how to navigate IEPs (Individualized Education Plans) and specialized therapies. We created calendars and charts to relieve anxiety for him and to be clear on expectations. We wanted to set him up for success and to feel at ease transitioning into our home. 

We have been working with a private agency and he came into our lives from another state. We spent months visiting him twice a week so that we could get to know each other, to ensure a successful placement. We thought that this was the perfect match. 

But it wasn't until he arrived that we were aware of some of his diagnosis, and his history of behaviors in prior placements. Though he never expressed these behaviors prior to placement in our home, during our visits he seemed like a different child. But once we were living with those behaviors for 24 hours a day, it was then that we truly understood them. What we didn't realize is how one person's behavior in our house can cause so much turmoil.

On a random day when everything was going well and everyone was in a good mood, he confided in my wife that he doesn't in fact want to be adopted. At nine years old he is allowed to make that choice and he would rather jump around from home to home and age out of the foster care system than to be adopted by another family because as he puts it, "I already have a family."

It has been two weeks since he left and we have slowly put the pieces of our family back together again. It's surreal how this child was a part of our lives and now he's out there in the world and we have no idea where he is or how he's doing. My heart is sad for him. I include him in my daily prayers, that he will find peace within himself. That he will be able to be open to love and accept it willingly. I ask God to watch over him and to someday allow our paths in life to cross again. Greatness is inside of that child. He could be someone quite amazing some day. And I hope that that special person, whether a foster parent or a coach or teacher, is able to connect with him on a deeper level and allow him the space to accept that his past does not define who he will become. Our stories shape us but they don't define us. 

For now we say goodbye. And we heal. Thank you for your support and love. We appreciate all the kind words and gestures as we navigate these new emotions of loss. 

5/15/2017

Adoption From Foster Care- How are you?

Picture by Oscar Keys
"How are you doing?", it's a question I get asked almost daily. We all do. By your office mates, the check out girl at the grocery store or your mom when you call her for your weekly check-in. "How are you doing?" Often times we respond with a simple, "fine" or "good". But the truth is never that simple, not for you or me. And for some reason it takes a few rounds of back and forth in the conversation before we really get to the heart of what it is that we are feeling, if we get there at all. 

How am I doing?

I feel like I'm treading water in the ocean and my legs are exhausted. If I stop, I'll drown so I keep treading water because it's all I know how to do. Pumping my legs round and round, trying to keep my head above water. (Of course I'm not actually treading water but it's the best analogy I can come up with.) 
I'm running a successful business, my wife and I are trying to make time for our marriage while we navigate parenting a child from the foster care system that has experienced so much trauma in his short life and expresses himself through defiance on a daily basis while also parenting our two other kids (who are thankfully going through a calm period in their lives-knock on wood). We have a lot of balls in the air that we are juggling and somedays it feels like they all might go crashing to the floor at once.

Things have not gone as we had hoped and planned for. The child that we visited for five months, twice a week and participated in family therapy is not the same child that currently lives with us. Physically yes, it's the same child, but behavior wise he's different. We never saw the defiance, anger or the negativity when we visited him, but now it's constant. There are no triggers that will set him off, an everyday request like "Get your shoes on, it's time to go to school." will spin him into an argument. It is extremely difficult and stressful to be around every single day, I feel as though I'm walking in a mine field and at any moment I might step on a bomb. My guard is up all the time, and I personally don't like to live with my guard up.

To be honest, I don't like the type of person that his defiance makes me become. The type of person that calls out demands instead of talking or discussing, which is more my style. I prefer to parent from a place of love and kindness. But he's never known love or kindness and so it feels foreign to him and different and what he has learned is to defy what is different. To push it away in order to protect himself. We received training, I've read more and continue to read more books on his diagnoses, we've been counseled by doctors and therapists and I want to believe that we are the right family for him, that we can give him the safety, support and love that he deserves and that will make him see that he can live a happy life. But each day, I feel like the waves are getting bigger and my head comes closer to sinking under.    

"How are you?"
I'm going to stop asking this question to other people when I see them because I don't know if I can answer the question myself without it feeling like I'm taking a seat on the therapy couch or avoiding answering truthfully and giving a blanket "fine". I'm going to replace it with "What is new in your world?". That's a question that I can answer without breaking down into tears. That's a question that propels us into conversation and connection. So...what is new in your world?

5/01/2017

Adoption From Foster Care- Everyday Moments Missed


Our newest son is nine years old and we are in the process of adopting him from the foster care system. We have a routine that we follow in the morning, like most families do, before the kids can have screen time. Breakfast, finish whatever homework that wasn't completed the night before, pack up everything into the backpack and of course brush your teeth.

Like all mornings we go into the bathroom together, he and I brush our teeth together. (This guarantees that it actually gets done.) Then I typically start doing my own hair and makeup. M doesn't like to be alone and doesn't know how to entertain himself. Everyday I give him three choices of things he could be doing; playing with toys in the next room, starting his screen time or draw. "No, I'll wait for you to finish.", he always says. The more comfortable he has become with me, the more intrigued he has become with my morning ritual.


"Do boys wear blush?", he asked. "What's that for? Why do you make that face?", as I suck in my cheekbones to apply blush. I've had similar conversations with my biological children, L and Z when they were around two or three years old. Small kids are naturally curious about what their parents are doing that is different from what they do in the bathroom and a part of them wants to experience it too. So M asked if he could try it. I purposively wanted to tread lightly on this subject area, trying to be really careful about what I said because I want to stay neutral. I don't want to be apart of labeling, the "make up is only for girls- boys can't wear makeup" that society puts on all of us. I've never understood why makeup isn't for all genders, just because you are a man doesn't mean you have a flawless complexion and if a little concealer helps to make you feel confident I say- go for it!

"Some boys. Boys who are on TV or in movies, they have to wear makeup.", I reply. He wanted to try the blush so I fake put some on him, just as I did when L and Z were preschool aged. There was a period of time when Z was about two years old, he walked around carrying a compact blush brush clasped in his little hand. He took it everywhere and would randomly sweep it on his face throughout the day. And then one day it was in the bottom of the toy bin, forgotten. For children it's about the sensory experience of feeling that soft blush brush sweep your cheekbones and face and tickle a wee bit. We talked about how good that felt.

Next I put on eyeliner. He wanted to know what it was for, so I showed him what it looked like on me with eyeliner on one eye and one without so he could see the difference. I explained to him that he has almond shape eyes which so many people wish they had and that some people use eyeliner to create that almond shape or to enhance it.

"Do boys wear eyeliner?", he asked.
"Some boys. Especially boys who are in rock bands! Sometimes you'll see that Adam Levine wears eyeliner. And Prince he wore eyeliner all the time."
"Can I wear it?"
"Well it's not a good idea to wear eyeliner when you aren't really use to it because if you rub your eyes at school it will get all over your face.", I cautiously respond.
Then the same conversation about mascara, with exactly the same questions. And I respond the exact same way.

At the end of my makeup routine I apply a pressed powder which is also applied with a brush similar looking to the blush brush. A huge smile spread across his face and he asked if he could have some. With his face raised up towards me and his eyes closed, I swept the brush all over his face and he smiled so big. He opened his eyes and looked at himself in the mirror and he was beaming. Beaming at himself! I don't think I've ever seen him look that happy. Moments like these are a good reminder for me of the developmental things that he has missed in his life. The freedom to ask questions and be a curious child. The ability to experience the tickling feeling of a brush on your face without judgement or ridicule. These are the moments that I need to hold dear, these really sweet exchanges. So that when things get rough, when there is defiance, temper tantrums and power struggles I can pull these moments out of the vault of memories and hold on to them. Right now the defiance, temper tantrums and power struggles greatly outweigh the good moments, so today I will hold this one dear to my heart. And allow it to fuel me forward on this journey of adoption.

4/25/2017

Creating a Personal Oasis


When we told our friends who have kids that we were going to adopt an older child from foster care several thought we were crazy. Not because they thought that we shouldn't actually adopt a child but because they were envious of our current custody schedule for our two biological kids, L and Z. Having an entire week alone, just the two of us, without kids seemed like a dream to our friends with kids. By adopting, all of that would change. 

We share custody of L and Z and have a schedule of one week with us and one week with their other parent, we divide the month equally in half between the two houses. Although it's been years since their father and I divorced I still feel sad in my heart on the transfer day when the children leave. I would much rather have them all the time than be without them for a week. But like most things the more you do it, the more use to it you become and it morphs into your new "normal". During the weeks when it was just my wife and I our schedules didn't change all that much; I still teach yoga in the evenings, we still have dinner at home and walk the dogs. Not really all that much changes in our day to day life except that it would just be the two of us. 


Right now in the midst of our adoption from foster care journey we now have a kid with us all the time...I miss my wife. I miss the time that we had just the two of us, totally uninterrupted. The freedom to have conversations without having to sensor ourselves because another set of ears are nearby. I miss reaching out to hold her hand and not having to share her with anyone else. I am mourning the loss of our time together that we once had but I'm also extremely grateful that we had so many years in the beginning of our marriage to have that time together to form our relationship. I know that we will always truly cherish that period of time.


Like many parents bedrooms ours has become the "catch all" room. It is the place where stuff just ends up; the kid shirt that needs a button sewn on, the laundry in the basket that needs folding. With the dog crate in the corner and the ironing board propped against the wall behind the door the room is not the romantic setting seen in movies. And what my wife and I need right now is a personal oasis, just for us, to retreat to without kids to interrupt. 


We've lived in this house for three years and it's the last room to be decorated. I need it to become our sanctuary. Our retreat. The space that is only ours. We put a bright, cheery yellow paint on the accent wall to remind us to live a happy life. Quilt and accent pillows were purchased and then I saw a dear friend posted these frames on Freecycle stating the color and that they did not come with glass or backings- perfect! Exactly what I had in mind to create an artistic piece over our headboard without having to spend any more money. My wife had the "you and me" made by an artist from Etsy years ago, it is the title of a song that we love by P!nk


Now I love walking into the room and seeing the turquoise frames on the bright yellow wall. It simply makes me happy and I need happy right now.

4/21/2017

Adoption From Foster Care- Angels Among Us


Being a part of a family and having siblings means that sometimes you have to do things that you, personally, aren't interested in doing. I remember when I was a child I would have to sit on the sidelines and watch my older sister's gymnastic practice. I wouldn't say that I liked it or enjoyed it but I learned how to entertain myself or play with the other siblings that were there having to wait for their sister or brother as well. And like all families it was reciprocated, my sister had to wait for my dance classes to end and she had to learn the same lesson I learned.

In our family of three boys each child is allowed to pick one activity or class per season in addition to playing an instrument. L has chosen kickboxing and viola, Z has chosen track and field and trumpet and M, who just joined our family from the foster care system, has chosen soccer. Each night and weekend sends us into a rotating schedule of practice and games that would make your head spin.

Last night Z had track practice and L had kickboxing so like most parents, my wife and I divided and conquered. I took Z to track with M tagging along, I brought a few items for him to entertain himself and within minutes of arriving he was sulking and deep sighing and loudly proclaiming that he was "so bored". I've been doing a lot of research on trauma and one thing I have found to be true is that children regress to the age of when they experienced trauma when in destress or upset. M regresses to about the age of a three year old when he has to do something that he doesn't want to do, like sit at his brother's track practice. He pouts and has a full on tantrum. He doesn't understand how you can't make a snack magically appear or after explaining rationally that we have to sit and wait for track practice to be over just like Z and L have to sit and wait for HIS soccer practice to be over, that we can't just leave anyone in our family. I offer several suggestions of things we could do; color, play a game, walk the track etc. He repeatedly shuts them all down and continues to ask, "But why do we have to be here?....Why?... Why?". At this point in his tantrum I have chosen to disengage, which is hard to do when it's a 115 pound nine year old in front of you having said tantrum. But I look out at the track practice and I enjoy watching Z run, I grit my teeth and repeat the Serenity Prayer in my mind.
"God grant me the serenity to accept the things that I can not change. The courage to change the things that I can. The wisdom to know the difference." 

The tantrum continues in front of me, for all the other parents to witness and I honestly don't care. Years ago I would have been mortified, I would have pulled said child aside so that he could have a tantrum without everyone watching. But now, at my age, I just don't care. That is when angels appear next to me, a husband and wife who have witnessed this power struggle who look at me with kind eyes and say, "How can we help you?". They aren't judging, they aren't criticizing they ask the simplest question, "How can we help you?". These are strangers, they don't know that M is a foster child that we are trying to adopt, they don't know our story.

"How can we help you?"

The husband takes M out into the field in front of me to do football drills, when I offered this as a suggestion to entertain him he refused. But now M is smiling, he's sweating and the husband keeps him entertained with drills for a full thirty minutes. The wife and I talk, she listens and nods as I open up and tell her how hard everyday feels. Her eyes are compassionate, and I allow vulnerability to be my guide. I freely walk into this courageous conversation with a stranger and I feel the tightening in my chest begin to loosen as I lean into my feelings of failure and disappointment.

God (the Universe, Divine Spirit, whatever name you give the higher power) sent these angels to share in our journey, together we find a collective courage to speak of our vulnerability and faith. As moms we speak openly with each other, we take off the invisible shields that each of us wears and we choose to let down our guards. It's courageous but it honestly feels fantastic!
Who would have known that strangers on the bleachers would be angels among us.  

4/12/2017

Adoption From Foster Care- Empathy Needed!

Thank you all for reading and watching from the sidelines our journey of adopting an older child from foster care. I have posted on social media about how hard it has been, lately. We have experienced many highs and many lows that naturally come with adjustment and transition for everyone in our family.
Adjustment and transitions are hard. For everyone.
And it's okay for me to express that and share it as a part of our adoption journey.
I appreciate the kind words but most days the person with their face down in the dirt in the center of the arena just needs a hug and an acknowledgment that this too shall pass and one day it will feel easier.
The person with their face down in the dirt doesn't need a critic or advice on how they could do it differently instead they need a friend, a listening ear and a safe space to acknowledge what they are feeling.
With your face down in the dirt, in the center of the arena that is the moment of DARING GREATLY. We aren't perfect, we are going to stumble and we will fall a few times but we are trying and it is in that trying that we will see growth.
Again thank you for your kind words! And we appreciate you following along as we navigate this new terrain.

3/28/2017

Adoption From Foster Care- Being Called Mom Isn't What I Thought It Would Be


The moment when your sweet baby starts babbling sounds, every parent begins to coach them to say the word that associates with their role in the family; Mama, Dada, Nana, Papa. When each of my biological children became of the age of talking, like most children they uttered the word “Dada” before “Mama”. And at the time, married to their father, I felt a pain of jealousy in my chest. 

With each boy, I rocked them to sleep at hours of the morning that in a previous life (pre-kid) only saw when I was closing down the club or bar. Like all the moms I knew, I nursed each of them until my nipples were literally bleeding. Carrying kids strapped to my chest/back, poised on a hip while arms are dangling $200 worth of groceries and a Thomas the Tank Engine Train under my chin, it wasn’t until years later that my back felt in alignment. And after all of the love and selfless devotion, the thanks we mothers get is the first name to be uttered from our sweet baby’s mouths is “Dada”? I read once that children say Dada first so that the father figure feels connected to the child since often times the mother is the provider of food and undoubtedly spends more time with the baby. Other theories suggest that making the "da" sound is easier for a baby to do. Regardless, it all makes sense in theory. But at the time, in my sleep deprivation, it felt like you might as well pull my heart out of my chest and stomp on it, in the dirt.  

My wife and I are in the process of adopting a child from foster care, M. He’s nine years old and has lived in many foster homes. We’ve read in several books that it may take years before the child calls the adoptive parents “Mom/Dad”. During the five months in which we were visiting him at his prior placement he referred to us by our first names. And as my wife and I would lay in bed holding hands and talking we would wonder “When do you think he’ll call us Mom/Momo? I wonder if it will feel different?”   

I imagined that hearing M call me Mom would feel special, as though we crossed some hurtle or stage in our relationship and attachment. I assumed, given all that we have read on the subject, that it would take a while and he would make a very conscious choice to switch from calling me by my first name to then calling me Mom. But that’s not at all what has happened. Instead right from the start of living in our house he’s made the decision on his own to call us Mom and Momo, the names that our other two boys call us. But it feels different. Because I'm learning that the name “Mom” doesn’t mean the same thing to him that it does for my biological children. My biological children know that I’m their person. That when they need something I will provide for them, that I’ll be the one cheering them on, loving them and caring for them no matter what because that’s what a Mom is. 

To M, it’s different. “Mom” is simply the title of the lead female adult in the house. He tells stories that start with “My other Mom…” and he’s not talking about his biological mother. He’s referring to one of the many, many women that he’s called Mom while being in foster care. And I understand why it has happened, and how him being allowed to call the lead female in every house “Mom” made him feel included especially if there were biological kids in the house as well. 

My brain understands it. 
But my heart, doesn’t. 

Because I want him to say “Hey Mom…” and for it to feel like he knows I’m his person. That he understands “Mom” means forever, not for just right now. That he knows no matter what, being his Mom means that I will care and love him. That we will always be cheering the loudest and no matter what we will always be here for him. I hope that someday, he does understand it. And that we don’t just become his all time favorite Moms and instead that those many women who have cared and fed him in the various homes in which he has lived…..that their names change and they become Molly* and Suzie* and Jennifer*. And that our names as Mom and Momo means something completely different to him…in his heart.


(* these are made up names and not at all the names of the women who have cared for my son while in foster care.)

3/06/2017

Breast Cancer- Prayers


With my winter jacket on and my keys in my hand, I pace the small kitchen. I check the clock again and only five minutes have passed since the last time I looked. The headlights of her car catch my eye and I run outside and open the driver's side door. My dad has driven my mom to my house so that I can go with him to take her to the hospital. The call from him came at 5:30 in the morning, I bolted out of bed when my phone lit up the room. "She's not good.", was the first thing he said. 

My mom is laying across the backseat of her Highlander SUV with a blanket covering her completely. I peer to look at her through the small space between the headrest and the door. My dad hands me papers, "what is this?" I ask. But as I look down I know exactly what it is, it's a stack of the comics that he saves for my kids from his newspaper delivery.

"Papers for the boys. You are going to drive, right?", he asks and that is when I see the look in his eyes. He's scared. My dad, this powerful and confident man...he's scared and he's looking at me to provide relief. "Why don't you stay here at my house, I'll take her." I offer.

I know that I'm the one who can do this job. When the house is on fire, you want me there. I'll get everyone out safely including the pets and I'll manage to magically grab important documents while maintaining being calm. Thankfully, I've never actually been in that situation but let's just say I'm really good in a crisis. P
eople who are closest to me who have seen me in action, know what I'm talking about when I say that I'm going into "house is on fire mode". 


All of my senses are on full alert. I hear her breathing labored and unsteady in the backseat. I make my way onto the beltway and the prayer begins in my mind. Whenever my body is resisting a panic attack the prayer starts; Hail Mary, full of grace... it stems from my childhood of going to Catholic School. We actually aren't Catholic, but at the time, the local public school was not very good and a Catholic School was only a mile from my parent's house. I gravitated to the rituals of this religion. I loved the kneeling, the standing, the signs of the cross. I loved the predictability, but we weren't Catholic so I secretly said the prayers to myself and the Hail Mary was my prayer of choice. It speaks to me and has this ability to calm my soul.

I weave between lanes, rush hour traffic is beginning to pick up. My fingers are gripping the steering wheel, causing white knuckles and my hands to feel cramped. "Blink, Gretchen blink", I say to myself out loud as I scan the rear view mirror for police as I speed over into the far lane doing 85. My mom rolls over onto her back, I listen for her breathing. There is such a long pause between each inhale. I hold my own breath waiting for her to breathe again, she let's out a moan.


"Please God...."I say out loud my voice quivering. I continue
 in a whisper...."Not today. I'm scared. I'm alone and I know I'm up for the challenge of taking care of my parents as they age but please God not today. Not here. Not now.".... I trail off as I exit the beltway and make my way to the entrance of the ER. I run into the doorway and grab a wheelchair, as I open the backdoor a nurse comes out to meet me. I lean in and touch my mom's legs and say kindly, "Mom, we're here. Hold on to my hands I'm going to pull you up." She moans. I look back at the nurse and the look on his face changes once he sees her bald (cancer) head. The wheelchair is one of those really wide wheelchairs and it's pulled in right behind me, the space between the wheelchair and the car door and me there isn't enough room for the nurse to help me get my mom out of the car. 


"Now wrap your arms around my neck and pretend you are giving me a hug." I say to her. I place her arms around my neck and I squat down and I lift her with a strength that I didn't know that I had. I lift her completely out of the car and I place her so gently down into the wheelchair. I look up at the nurse and that is when I become aware of the shock on his face, surprised that I just did that on my own.  I quickly run through the details the way I've seen it done on TV shows. "70 year old. Cancer patient, my mom, weak and dehydrated. Diarrhea. Is not lucid." Short and direct, no complete sentences. A man in a black jacket takes the keys from my hand and puts a ticket in its place. Another nurse puts a bright yellow sticker on my chest, "Emergency Center". 


The nurse and I together lift my mom out of the wheelchair and into the hospital bed. "What did you say?", the nurse asks me. That's when I realize what I've been saying out loud, "Holy Mary, Mother of God..."
"I'm praying", I reply. For years I've felt shame about my connection to prayer. So it became this secret thing I did that no one realized was such a strong force in my life, my family included. Though my father is a Rabbi does not mean that my family is religious or spiritual for that matter, quite the opposite actually. I took that prayer shame shawl off and I didn't care if we were in the ER and I didn't care that other people might see me or make fun of me for it. I held her hand and I prayed. "Please God, not now. I need her still." 

2/21/2017

Adoption from Foster Care- Meeting the Other Family


We are at a park that has a playground and an open field for kids to run around in. The weather is cool, requiring winter jackets and hands to be stuffed in pockets. We stand on the edge of the parking lot waiting. It's just the three of us, my wife and I and our newest son that we are adopting from the foster care system from another state. Our son is wide-eyed and very still. Which is unusual for him. The football is tucked under his arm, he's not throwing it or requesting anyone to catch or "go long". He just stands. It strikes me as unfamiliar that I've never seen him stand completely still like this.

Every time a car enters the parking lot his eyes go to it, scanning the people on the inside.
"Do they know we are here?"
"Yes, I texted them and told them exactly where we are.", I reply making sure my voice sounds soothing and calm as I do during the dharma talk at the end of my yoga classes.
"What time is it?", he asks for the third time.
"I'm sure they will be here soon.", I reply with a smile.

We are meeting two of his biological siblings and their adopted dad for the first time. We are all nervous, my stomach is doing bellyflops. I'm nervous about meeting this family, that in an ideal world we would continue to have a relationship with and I'm also excited for our son to see his siblings who he hasn't seen in months.
A pick up truck pulls into the parking lot.
'That's them!", he shouts.
His eyes seem brighter and a huge smile spreads across his face. He starts to run but my wife grabs his arm and kindly says "Careful, it's a parking lot." Once the truck has pulled into it's spot, he runs towards his brother and they hug so fiercely, tears instantly form in my eyes and I quickly blink them away as I smile and reach for my wife's hand as we walk across the parking lot together.

Seeing the three of them together was amazing. It was as though we had a glimpse of these missing pieces of the puzzle and to see how they interact with each other and play and laugh. My God, did they laugh! The bond that they have is so strong. They are incredible kids. The adoptive father was wonderful and kind. And is also looking forward to keeping the siblings relationship in tact.
I feel blessed. And so grateful.

Whether you believe in God, the Universe, Higher Power, Divine Source, Mother Earth or the Holy Mother herself....something larger than us was involved in this match. That he was chosen to be our son out of the 70+ kids that we inquired about. That the other adopted family would be so wonderful and kind.
I feel blessed.
And oh so grateful.

2/15/2017

Adoption from Foster Care- The Map of Our Family


It was just my wife and I picking up our newest son for a day visit to go out to eat for lunch, he is a foster child that we are adopting from another state. We have to wait for the ICPC contract to be finalized in order for him to come and live with us and so in the meantime we drive two hours each way, every week to visit with him for the day.

He decided he wanted to eat at Chipotle, we let him choose since the older boys were with their dad for the weekend which means no one needed to compromise. He's sitting in the backseat of our Element SUV, the Element has these funky doors which requires the front seat passenger to open the door for the person in the back.

As he's getting out of the car he says, "so L and Z were adopted too?"
"Nope, I gave birth to them both.", I reply very matter of factly.
He looks at me with a puzzled expression on his face.
"They both grew in my belly.", I offer.
Even though he's nine years old I don't want to assume that anyone has had the "where do babies come from conversation".
"So you were married to their dad?", he asks.
"Ah, yes I was. And then we got divorced and then I married Momo."
"Didn't some people think it was weird that you married a woman after being married to their dad?", he asks with such innocence on his face.
"I'm sure there were several people who thought that.", I immediately reply as we make our way around the car and into Chipotle. He then looks up at my wife, "so you got divorced too?"
My wife does an amazing job just picking up the conversation without being privy to the first part of it and says, "No. Gretchen is the first person I married."

We walk into Chipotle and he begins to contemplate the decision between tacos or a burrito. He's going back and forth and you can tell that this decision seems huge to him and may impact his whole day by the value he's giving it. He decides on the burrito and his body relaxes as he tells the employee, very confidently, all the things that he wants on it. When we get to the counter to pay he turns to me and says, "I think those people are stupid who thought it was weird for you to marry Momo."
"I agree with you. We don't need those people in our lives, do we?"
"Nope.", he says with a huge smile and a twinkle in his eyes. I give him a hug and I can feel him exhale what feels like a huge weight of stress.

I know that we will have several conversations like this one as he learns the map of our family and the many twists and turns that it has made in order to be created. Divorce, marriages, children- generation after generation a new twist and a new turn. The best part is, he's on the journey with us and now a part of a family.

2/13/2017

Easy To-go Breakfast


We are in the process of adopting an older child from foster care in the neighboring state of VA. We drive 2 hours each way to see our newest son on a weekly basis, sometimes twice a week. Since January we have been making the very hard choice of choosing healthy food to-go rather than drive-thru convenience. It's so easy to run through a McDonald's and grab a coffee and egg sandwich. But I pay for it later with added weight on the scale and a roller coaster of emotions as my body tries to regulate the convenience food. Resisting the temptation to over indulge is hard. But prepping the meals doesn't take that much time as I focus on food that is super easy to put together and throw in a cooler for the car. I know our waistlines and attitudes will be better for it.

Here is my easy to-go breakfast that I put in a tupperware and eat in the car. All ingredients are organic. And I prep the berries after I purchase them by cleaning and cutting them and letting them live in a mason jar in our fridge so that they are always easy to grab when the desire for a sweet treat hits me. 
  


  • 1/2 cup cottage cheese
  • 1/2 cup fresh strawberries & blueberries
  • 2 Tbs strawberry preserves
  • 1/4 cup walnuts  
  • shaved organic coconut flakes.

2/12/2017

Curly Girl Hair Product - Ms Jessie's Coily Custard


I've recently started growing my hair out and like many curly head ladies I have spent so much money trying to find the right products that work with my hair. After filling an entire shelf in our hall closet with curly hair products that I refer to as "the rejects". I posted on Facebook asking my friends with curly hair what products they are loving and couldn't live without. To my surprise about twenty curly head goddesses commented and there was only ONE duplicate!
Holy moley- how is a girl to decide???
I took the one duplicate recommendation and did a bit more research on the brand and decided to try Ms. Jessie's Coily Custard. And I am happy to report that I have found the perfect hair product for my curly hair!
I practice the Curly Girl method and use the Deva Girl No-Poo Cleanser every third day along with the One Condition. I only "wash" my hair every three days and on the days in between I spritz my hair with water and use Quenched Curls- Curl Moisturizer/2nd Day Curl Refresher.
This curly head girl is happy with the results!

1/10/2017

Adoption from Foster Care- Numbing Emotions with Food

Photo by: Igor Ovsyannykov
2016 has been a rollercoaster of a ride for our family as we embarked on the journey of adoption from the foster care system. We began this journey in January of 2016. First item to cross off our to-do list was the required 27 hours of classes and training, which took place over several Saturdays. Then came the paperwork; background checks- criminal, driving records and financial. Homestudy visits at our house from a social worker interviewing my wife and I together, then separate and then the children each by themselves. Fire inspection of our house from a fire marshall, reference letters and interviews with our friends and finally when all of that was completed we sat down with our adoption agency to talk about marketing ourselves. Yes, that's right...marketing ourselves as awesome parents. Creating fliers with images of our family and what our interests and hobbies are, describing where we live and what services, both therapeutic and recreational, that are close to our house. The idea is to market our family to social workers so that they would read more about us and possibly know of a child on their caseload that would be a perfect match.

When you are going through the paperwork stage of adoption all you can think about is the matching stage. Often I would say to my wife with excitement in my eyes, "I can't wait to get to the matching!" And then when you are in the matching stage you don't think your heart can hold any more hurt and pain that you are hearing on a daily basis. Reading stories of abuse both physical and sexual, neglect because of addiction and poverty and that energy needs to go somewhere. Otherwise it takes up residence in your body in some fashion. Whether that is building a wall around your heart by becoming jaded and cynical or those emotions live as chronic pain in a region of your body for example back or hip pain.

For me I chose to numb those emotions of heartbreak with food. I'm a yoga teacher and life coach, I knew better than to do this. But there I was every night eating cookies, eating my emotions and loosing sight of any physical exercise program except a slow flow, stretchy yoga practice. I was numbing with food and damn did it feel good in the moment. We all deal with hard emotions differently and oftentimes we numb those feelings when we can't take any more in. Food, drugs, alcohol, gambling and even Facebook/social media are the top choices for most people to numb themselves from feeling.

During the matching phase of adoption there are a lot of rejections. We wondered if it was because we are two women but oftentimes it was because we are already parents, which we thought was a benefit for us. But unfortunately so many children in the foster care system have been abused and social workers think it best for them to live in a house without other children. With each rejection the Ben and Jerry's would be cracked open. I am a highly sensitive person and numbing this heartbreak, felt like all I could do. Everyday hearing stories of abuse to innocent children left me in tears on my kitchen floor. I was feeling too much. In order to survive I needed to numb. And food was my numbing escape of choice. 
 
With any bad habit there are consequences and as you might have already guessed weight gain was the consequence that I had to deal with. In 2016 I gained 16 pounds! I am 5'3 and have weighed the same amount since I was in high school (except during pregnancies, of course). These 16 pounds came on easy and tasted delicious but now in 2017 it's time for them to go! My wife and I decided to do a personal challenge, for 45 days we are going to be mindful of the food that we eat. Choosing to eat healthy rather than convenient and we have given up (refined) sugar. Changing our diet as well as exercising 6 days a week will jump start us into 2017.

Week one felt impossible without the sweet treat after lunch and dinner. But now embarking on week two, I'm feeling better. I've already noticed that I have more energy and a positive mindset. The cravings for sweets are still there but rather than giving into that craving with cookies or ice cream I'm allowing myself a small bowl of berries. Doing this with my wife has been momentous! It's easier to resist sweets and exercise when you have a partner being supportive and on the journey with you. Keep tuning in to the CocktailMom blog to learn about the changes we are making to be healthier and happier in 2017!

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