Sharing recipes, crafts and frugal living, the challenges and triumphs of parenting a neurotypical child and a child on the Autism Spectrum. Yoga Instructor said goodbye to her nightly glass of Chardonnay to give up habits that were not serving her purpose in life! The CocktailMom name remains, however with a new focus on healthy and authentic living.



During the hustle and bustle of the holidays I made sure to roll out my yoga mat, even with jeans on and a mere hour before my family arrived for dinner I rolled out the mat and did five rounds of Surya Namaskara A.
My spirit needed the time to breathe. And my soul needed to feel connected to my body. I needed to tune in to me.

“All your wounds from craving love
Exist because of heroic deeds.” -Hafiz

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