Gretchen Schock shares her love of recipes, crafts and frugal living. She also speaks very opening about the challenges and triumphs of parenting a neurotypical child and a child on the Autism Spectrum. After a breast cancer scare in 2012, she decided to say goodbye to her nightly glasses of Chardonnay. It was time to get sober and live life with eyes wide open! The CocktailMom name remains, however with a new focus on healthy and authentic living.

1/01/2013

Routine


During the hustle and bustle of the holidays I made sure to roll out my yoga mat, even with jeans on and a mere hour before my family arrived for dinner I rolled out the mat and did five rounds of Surya Namaskara A.
My spirit needed the time to breathe. And my soul needed to feel connected to my body. I needed to tune in to me.

“All your wounds from craving love
Exist because of heroic deeds.” -Hafiz


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