CocktailMom: Crafts, conscious living and life observations. Pour yourself a glass.
Take a moment right now to just sit and breathe. Push yourself away from the computer, roll your shoulders back, close your eyes.
And breathe for 5 minutes.
Concentrate on breathing in and out through your nose, feeling the rise and fall of your belly.
This is all you have to do for 5 minutes.
Ignore the emails.
Tune out the noise.